You can lose weight without dieting if you learn how to control your eating habits. Simplifying your eating doesn't have to be as tough as it seems. Practice eventually becomes habit, so in the long run, the chances of having a relaspe will be slim.
Lose weight by downsizing your portions. Many people believe that their “normal” servings are appropriate, but in order to estimate a portion size that I appropriate for your frame and body type (according to the Body Mass Index), familiarize yourself with how many calories a handful of whatever is. There are many websites designed to measure your serving in calories for you. Also, by downsizing your portions, you are giving your body a mental cue to stop eating when the portions are gone.
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Lose weight by downsizing your portions. Many people believe that their “normal” servings are appropriate, but in order to estimate a portion size that I appropriate for your frame and body type (according to the Body Mass Index), familiarize yourself with how many calories a handful of whatever is. There are many websites designed to measure your serving in calories for you. Also, by downsizing your portions, you are giving your body a mental cue to stop eating when the portions are gone.
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